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The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
Everyday Health Sleep Disorders Sleep. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Most adults need at least seven or more hours of sleep each night. I just want to be with you lyrics the angels.
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